Body Detox Techniques

with

Exercise, Dry skin Brushing and Infra-red sauna

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutritionist, Orthomolecular practitioner, Raw Food Coach

 

 

EXERCISE

 

Physical exercise speeds up removal of toxins by stimulating circulation and perspiration.

It stimulates the lymphatic system and transports oxygen and nutrients to the cells, and carries toxins and wastes from the cells to the elimination organs.

Exercise increases strength and well-being, energizing both body and mind.

It lowers blood pressure, improves your mood, reduces stress, and raises feel good hormones such as dopamine and serotonin.

Rebounding, cycling, swimming, dancing, yoga, stretching, walking, and aerobic exercise are excellent during a detox.

Exercise daily and you will feel energized, self confident and emotionally high.

 

DRY-SKIN BRUSHING

Dry Skin brushing is a wonderful way to stimulate your circulation and help with lymphatic drainage. It increases cell skin renewal, makes your skin smooth and soft, removes cellulite, tightens the skin and strengthens the immune system.

 

Dry skin brushing techniques:

 

Use a soft natural fiber brush; avoid synthetic bristles as they can be too hard on the skin.

Always dry brush your skin before you shower.

Start at your feet and toes, and use long strokes to brush toward your heart and up.

Avoid tender areas where the skin is thin around the breasts and face, and avoid moles and birth marks.

Brush your stomach using circular motions clockwise.

Brush your hands from your fingers up to your shoulders towards the heart.

Dry-brush your skin every morning and evening before bathing for 5 minutes.

After brushing take a nice shower to remove all those dead skin cells.

Towel dry the whole body and apply sesame, coconut or almond oil to soften the skin.

 

Cleansing the body is one of the best ways to restore vitality and remain healthy in the polluted environment.

 

INFRA-RED SAUNA

 

Studies show that infra-red sauna therapy can eliminate a wide range of chemical compounds such as heavy metals, PCB’s, pesticides, and prescription and non-prescription drugs.

Heat causes fat-soluble chemicals to be released from the fat cells and tissues into the lymph fluid. These toxins are then expelled from the body through the sweat.

Infra-red sauna can be applied to a wide range of conditions such as chemical sensitivities, auto-immune conditions, allergies, chronic fatigue and cancer.

 

The benefits of infra-red sauna:

Improves circulation, regulates blood pressure, and promotes a better skin tone and healing of skin conditions such as acne, eczema and psoriasis. It relaxes muscles, reduces fatigue, and reduces physical and emotional stress.

 

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutritionist, Orthomolecular practitioner and Raw Food Coach

BODY DETOX

with

Nutrient-rich foods: Seeds, Seaweeds and Blue-Green Algae

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutritionist, Orthomolecular practitioner, Raw Food Coach

SEEDS:

 

Flaxseeds:

Flaxseeds are rich in omega-3 and omega-6 fatty acids. Flaxseed is a potent laxative, and is beneficial for intestinal tract and cardiovascular system.

 

Quinoa:

Quinoa (pronounced keen-wah) is an ancient grain-like seed. Quinoa has been cultivated in Andes, South America for more then 5.000 years.

Quinoa is high in insoluble fiber which helps prevent formation of gallstones, constipation, colon cancers, and heart disease. It also balances your blood sugar levels, which is very important during a detox when you may be eating less than your body is used to. Quinoa is a highly nutritious food packed with complete protein, iron, and high levels of potassium, B vitamins, magnesium, zinc, copper and manganese. Quinoa has a delicate taste and a nutty flavour when cooked. Have a bowl of quinoa every day.

 

 

SEAWEED:

 

Seaweeds are superfoods with remarkable health benefits. They are abundant in minerals and antioxidants such as beta-carotene, calcium, iron, magnesium, selenium, iodine and zinc.

Sea vegetables also contain alginic acid which binds in the intestines with heavy metals and then eliminates them through the stools.

 

WHEATGRASS:

 

Wheatgrass is a superfood with a good source of minerals, beta-carotene, B’s, vitamin C, E, calcium, magnesium, zinc, sulfur, chlorophyll, and amino acids.

Wheatgrass is anti-viral, anti-bacterial and a potent anti-oxidant. It detoxifies and alkalizes the blood, cleanses the gastrointestinal tract and liver, eliminates heavy metals and improves digestion.

 

SPIRULINA:

 

Spirulina is a green superfood rich in chlorophyll; it contains complete protein, minerals, carotenoids, all B-complex including high amount of B 12, and essential fatty acids. Spirulina is also a powerful antioxidant; it works on the lymphatic system, boosts the immune system and increases energy. Energize your mornings with a green spirulina drink.

 

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutitionist, Raw Food Coach