DETOX YOUR BODY 

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutritionist, Orthomolecular practitioner and Raw Food Coach

Body cleansing has been around for thousands of years. In ancient times people cleansed the body and the mind.

Detoxification today is even more important then in ancient times. Today we are exposed to millions of pounds of chemicals in our environment. Toxins such as pesticides, herbicides, plastics, petrochemicals, heavy metals, pollutants in our water, additives in our food and residues from drugs, cigarette smoke, dental filings and paints irritate our bodies, making them more prone to disease and ailments such as allergies, cancer, arthritis, heart disease etc.

Our bodies are overloaded and work overtime to eliminate toxic materials from tissues and organs.

Detoxification helps the body open all channels of elimination to remove toxins and waste deposits.

There are a few detoxifying techniques that you can incorporate into your life.

1.      Drink water

2.      Eat organic nutrient-rich food

3.      Exercise

4.      Dry skin brushing

5.      Infra-red sauna

Simona Stepancic BSc, RHN, ROHP, Registered Holistic Nutritionist, Raw Food Coach and Orthomolecular practitioner