HEALING WITH COLOURS IN FOOD

Simona Stepancic BSc, RHN, ROHP

Holistic Nutritionist/Plant Based Nutrition Coach, Holistic  Orthomolecular Practitioner

I have a simple explanation what colour is. Colour is a result of light and it is broken down into wavelengths and into different vibrational levels.

Foods that we eat daily also carries a vibration  and each colour of the rainbow has its own frequency.  When we eat this colourful, high frequency food, we ingest positive energies into our body.

 Foods affect our body, emotions, mind and spiritual life.  What we eat and how we eat also reflects a state of harmony within ourselves, with the environment and with the planet.

Food is much more than fat, protein and carbohydrates. Foods also possess energies that are important for healing, maintaining, building and cleansing the body.  Each food has a particular taste, shape, colour and texture.

Full spectrum coloured food contains sunlight energies stored in plants through the process of photosynthesis.

Seven spectrum colours in food correspond to seven main energy centers or “chakras” in the body. The word “chakra” is derived from Sanskrit meaning “wheel”. A chakra is a spinning vortex or wheel of energy; each one is located along the spine from the base to the crown of the head.

Chakras can be affected by specific emotional and psychological issues, as they are connected to our nerves, hormones and emotions.  Chakras are the link between energy and the physical body.