Nutritional Recipes

I developed simple and easy to prepare recipes. Many of the meals involve blending, which can be faster than preparing cooked meals. It is a learning experience at the beginning, but with time and planning ahead you will become a master.

Rather than count calories, the focus is on consuming food that:
contains live enzymes such as fresh fruit, vegetables, sprouts, nuts and seeds
is unprocessed and unrefined, such as whole grains and legumes, and
is without the use of refined oils, sugar, or dairy.
is organically grown and pesticide free, without synthetic fertilizers and chemicals.



	4 bananas, sliced thinly Vanilla according to taste 1-2 cumquats, halved 5 honey dates, stoned and chopped 1. Peel and chop bananas and freeze them for 10 hours. 2. Halve the cumquats, and remove the middles. 3. Add frozen bananas, cumquats skins, vanilla and chopped dates to the food processor. 4. Blend until the whole mixture is soft and fluffy.


	1 cup sunflower seeds 1 cup almonds ½ cup pumpkin seeds, raw 2 carrots, chopped ½ cup parsley, fresh 2 shallots Pinch of oregano, dry 10 gr. Basil, fresh ½ lemon, freshly squeezed Extra virgin olive oil, to desired consistency Salt to taste 1. Process seeds and nuts first. 2. Add the remaining ingredients to make a fine paste. 3. Press into patties. 4. Serve on a bed of zucchini spaghetti and carrots.



	1 broccoli florets, finely chopped 2 tbsp, capers, pickled ½ red pepper, chopped to little cubes 1 Yellow pepper for decoration 1 tbsp. extra virgin olive oil Pinch of dry oregano Pinch of dry basil Pinch of dry sage ½ lemon, freshly squeezed Salt to taste Mix all ingredients together in a bowl. Place the bowl into refrigerator for one hour. Remove the top of the red pepper. Fill the pepper with a broccoli mixture. Serve as an appetizer.


	1 cup almonds un-soaked ½ cup Raspberries ½ cup raisins, soaked 1 tbsp raw cacao Coconut flakes Blend the almonds, raspberries and raisins in a food processor to a smooth consistency. Mix in the raw cacao. Shape the mixture into small balls and roll them in coconut flakes.

1½ cup raspberries, fresh or frozen
½ cup dates, Medjol

In a food processor mix raspberries and Medjol dates until smooth.

Welcome Wellness Warriors

I am Simona, a certified holistic nutritionist. I specialize in natural weight loss and detoxification of the body, mind and soul. With my emphasis on plant-based nutrition, I can help you achieve more energy and vitality and experience more joy, love and bliss.

This is our journey from despair to happiness. It is Pia’s, my niece with her thirteen year old battle for life – she is Pia Princess Warrior a cancer surviver.

Visit us daily on our inspirational journey of conscious living where we will equip you with tools and tips for your path to vibrant health.